Psychotherapy or personal counseling with a psychotherapist, is an intentional Interpersonal relationship used by trained psychotherapists to aid a patient in problems of living.

It aims to increase the individual's sense of their own well-being. We employ a range of techniques based on experiential relationship building, dialogue, communication and behaviour.change and that are designed to improve the mental health of a client or patient, or to improve group relationships (such as in a family).